The Working Mom’s Guide to Exercise – Yes You Do Have Time

Trust me, I know it is hard to make the time and you are going to have to change some things, but working out is something you deserve.  It will give you more energy, improve your mood, and you will get better quality sleep because you are working out.

Step 1: Make Time in Your Schedule (Stop laughing … I am going to help you with some ideas)

  • Does your child have an evening practice of some kind that you attend?  PERFECT (Take your workout clothes with you and WALK/RUN or take your bicycle and buy a stationary trainer for it and ride while your child is practicing) My son has soccer two nights a week,  I keep my Jogging Stroller and a bag with workout clothes and I walk/run with the baby while my son practices soccer.  I eat a banana on the way and the baby eats while we walk.  Guess what – now you have at least 2 – 30+ minute workout sessions a week.
  • For those of you that alternate nights for bath/bed time with your partner (Check out my post here), then guess what – that is 30+minutes that can be used for yoga or a walk
  • Get up 35 minutes earlier a few mornings a week (be realistic and start with 2 mornings then when you feel good about it add a 3rd). I also do this.  I have early meetings the other two mornings – so I just get up at the same time all 5 days and workout the mornings I can.
  • On the weekend, do something active as a family – if you go swimming, include some water aerobics with the kids (they will think it is AWESOME and FUNNY); go hiking, ride bikes, or just go for a walk (it doesn’t have to be hard – just MOVE).

Step 2: Do Something You Enjoy

  • I love to dance, so I do dance cardio (with a DVD) – I like Tracy Anderson because she doesn’t talk a lot and you can turn off her music and use your own tunes.
  • I have friends who love basketball and play on a league and they also found they like strength training DVDs that include a weighted ball (there are lots of choices – go find something you like)
  • If you like to run, run

Step 3: Find an Accountability Partner

  • This is the hardest thing on my list. Style is mine.  We don’t work out together, but we make it so the other one can work out and we give each other grief when we don’t work out.
  • We also have a competition. We set easy goals – sometimes they are weight based and sometimes they are just about meeting your workout commitment (The reward/punishment – can be having a mommy day or in our case – Mr. Style just painted our Dining Room)

Step 4: Set Realistic Goals/Rewards/Milestones

  • Post baby, my goal was to fit back in my old clothes and to not have to buy new clothes
  • Your goal can be to have more energy

The biggest mistake people make is missing a day or two and then quitting.  You DESERVE to work out for you, and life will get in the way (whether it is a late meeting or a sick baby) … but that doesn’t mean stop – it means you take a few days off and then START back.

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